Yes, this has wheels and pedals too but this will not port you from one place to another. We are talking about a special equipment which is called a cycle but it is no common cycle. It is a peculiar cycle which is used as equipment for exercise. Synonyms of the name can be exercise bike, stationary cycle, and spin bike. It has pedals, saddle and some type of handlebars as on the bicycles. We all are aware that cycling acts as an extraordinary help for fitness but if you cannot afford to go outdoors, do it at home using your spin bike.
Types of Spin Bikes:
Spin bikes have an array of types depending on the use and comfort of the user. Some bikes are equipped with handlebars connected to the pedals so that upper body can exercise along with the lower body. If you want to go for something more effective, there are bikes that are based on the mechanism of offering resistance to the pedals. This makes the person work out a little more than usual. Some bikes take care of your antagonist’s muscles too by allowing backward pedaling. The spinning bikes are manufactured using a weighted flywheel at the front that makes these bikes appropriate for indoor exercise and workout.
It is prescribed by the doctors
When it comes to losing weight or getting fit, cycling might be the first tip under doctor’s prescription. It is so because cycling gives your body the needed amount of cardiovascular workout. It has long been used for physical therapy. The list of uses of the stationary bikes does not end with this but the list is far extended.
The list of benefits extends
One cannot complain about the age when it comes to cycling. The spin bikes are for indoor stationary use and that is why they have a low impact. The low impact does not put much stress on the joints. Other equipment has a limitation when it is about the older generation, that they have sporadic motions but this is not the case with a spin bike. This adds to the benefits list and hence makes it an appropriate bike for the older generation also. The cyclic motion of the legs imparts intense fitness to the body. It is not that it is just about legs, the bike has been manufactured such that it is an exercise equipment for the whole body.
Stationary bikes are also used as ergometers for power measurements. Initially, this was done by imparting some resistance mechanically and measuring it. But now due to the advancement of the technology, now electronic sensors and display come attached to the bikes. These ergometers measure the calories lost hence it gives a preview of the hard work being done by the person riding it.
One can simply adjust it in a small room or balcony as it is not that big in size or anything as such. This does not demand a separate space but just a corner will be enough.
Do not forget this when you go to buy your spin bike:
With an all-time rising need for staying healthy and fit, you will always see people queuing up in front of the gyms to make it happen by signing up for such programs. You will be extremely happy to know this that spinning for an hour can sweat out 400-1200 calories from your body. Considering the effectiveness, it is not a bad idea to own a spin bike. Buying the right equipment for yourself is something that you need to do. Consider the following points when you are up for spin bike shopping:
Find the Perfect One!
Staying fit at a significant cost that comes under the gym fee will not work in a long run. So it is best to own a spin bike. Conditions like weather and pace will no longer be constraints to you. Since the market is hoarding with a flush of fitness equipment, it is worthy to research a bit before you go to buy your perfect one.
Needs and Pocket
People have different physical needs and it is better to consider them while you go on buying a bike. Let’s say, there are people who are looking for a quick fix to their weight problem and do not wish to use it for a longer period then, they better buy the ones which are simply designed. These bikes also last for quite a few years. These are manufactured for people who do not wish to work on a daily basis. This can help save some bucks which can be spent on the diet that goes hand in hand when it comes to getting fit. Health has to stay constantly good as it is body’s prime requirement.
Whereas those who are very keen for their dreams as an athlete should be liberal on spending bucks in order to get the best. Finally, it all depends on you and your budget. So, go according to your budget and needs.
Features to Look Out for
The simpler bikes are not equipped with the measuring display for the heartbeat rate, calorie loss. However, most of the people feel that these things act as a motivation while exercising. If one can afford to spend then do get an equipped one, otherwise your mental state of the mind will be enough to boost you up. One should also check the magnetic breaks and belt drives properly while buying the bike.
10 Best Spin Bikes Models For 2018:
Here are the 10 best-recommended spin bikes models available in the market right now. they are
#1. Sunny Health & Fitness Pro Indoor Cycling Bike: Cheap Best indoor spin bike for Home
It is a part of the list as it has a heavy-duty crank coupled with a smooth chain drive mechanism. It has adjustable seat with comfortable handlebars. I will give it 8/10 since it has the power to support weight up to 275 pounds.
#2. Sunny Health & Fitness SF-B1002 Belt Drive, Grey: Best Spin Bike for Indoor
The strong frame and strength to take weight up to 275 lbs. give it a unique recognition. One can have a quiet and smooth ride with the maintenance-free belt drive system. I will give it 8/10 as the bike resistance system offers a realistic feel as if you are riding on the road.
#3. Sunny Health & Fitness SF-B1423 Belt Drive Indoor Cycling Bike
This bike has been equipped with a 40lbs flywheel combined with the belt drive mechanism that offers a smooth a sturdy ride. The seats are adjustable with higher density padding to make the ride comfortable. I will give it 8/10 since it has a heavy-duty steel frame with bottle holder.
#4. Sunny SF-B1001 Indoor Cycling Bike: Best Spin bike for Women
The model SF-B1001 is the type of indoor spin bike which is available at an economical rate and having amazing and wonderful features and design. It offers the fully adjustable and comfortable seating, having a non-slippery grip on the handlebars and an excellent chain drive mechanism. It is very easy to work upon and is ideal for the user having 220-pound weight. It is lightweight so is easy to store or transfer. By its efficiency and comfortability, I will give it a rating of 8.8 out of 10.
#5. Keiser M3i Indoor Bike: Best Spin Bike for Men
Keiser M3 Plus is one of the most advanced indoor spin bike having a distinctive feature of Bluetooth connectivity which allows users to access their workout while doing the exercises. The unique feature of the bike includes redesigned bike pedal, and a great ergonomically designed V-shaped handlebar which is having a nonslippery element. The model is highly durable and comfortable to portable due to its lightweight feature. It is also very easy to store and transport also. By its efficiency and comfortability, I will give it a rating of 8.5 out of 10.
#6. Sunny Health & Fitness Pro SF-B901: Best SpinBike in 2018
The Sunny Health & Fitness Pro SF-B901 model is also one of the most preferred indoor spin bikes which are available at an economical rate. It is having features like good durability, heavy-duty crank, fully adjustable features which can be customized according to the need of the user’s. The seat is durable and comfortable too. By its efficiency and comfortability, I will give it a rating of 8.6 out of 10.
#7. Sunny Health & Fitness SF-B1110S: Best Indoor Cycling Bike for Women
The Sunny model of SF-B1110S is one of the most affordable and durable models of spin bikes. It has a lot of amazing features in the same such as heavy-duty steel frame, a durable crank, a sensitive manual brake pad resistance system, and the fully adjustable gearing functions. It is very easy to operate by anyone as not require special assistance. It is also one of the safe models which provides an immense comfort to riders. By its efficiency and comfortability, I will give it a rating of 8.2 out of 10.
#8. Exerpeutic LX7 Indoor Cycle Trainer with Computer Monitor and Heart Pulse Sensors
The Exerpeutic LX7 model of spin bike is one of the most effective and economical models is equipped with the unique feature of a computer monitor. It offers the benefits of tracking heart and pulse rate while exercising. Some other elements of the model involve multi-grip, non-slippery handlebar, comfortable seat, fully adjustable features and more. By its efficiency and comfortability, I will give it a rating of 8.3 out of 10.
#9. Diamondback Fitness 510Ic Adjustable Indoor Cycle with Electronic Display and Quiet Magnetic Flywheel
The model is very easy to use and operate. It includes the special features of high comfort, easy accessibility, easy to handle, lightweight, secured and safe to use, fully adjustable and more. It also comes with the advanced LCD allows the user to track their workout activity also. By its efficiency and comfortability, I will give it a rating of 8.7 out of 10.
#10. Phoenix 98623 Revolution Cycle Pro II Indoor Cycling Trainer
The model is designed in accordance with the user’s comfort. It offers the features of comfortable seating, higher durability, drive resistance system, quick stop handles brakes and more. It is also a very economical one. By its comfortability, I will give it a rating of 8.1 out of 10.
Hence, all the product details and benefits of the different models of spin bikes explained above will help you in making an informed decision before investing in a spin bike. It is all in one solution for maintaining your overall physical health. So stay young and healthy through the efficient use of the spin bike.